No matter how athletically fit you are, what you eat, or the supplements you take, none of that matters if you’re not breathing correctly. While it doesn’t seem possible, contemporary research is teaching us that making small modifications to the way we inhale and exhale can have a tremendous impact on our health and vitality, moving the needle with athletic goals, eliminating snoring, asthma, anxiety, autoimmune disease and overall enhanced quality of life. How we breathe matters!
Blue Sky Breath invites you to find your breath and your spirit on an adventure of a lifetime. Whether it’s a 1:1 personalized session, a powerful group class or a retreat, we’ll take you on a physical, mental, emotional, and spiritual journey of transformational change. Our breathwork experiences take you out of your comfort zone and facilitate life-changing breakthroughs for new beginnings. Heal mind, body, and spirit as you learn to breathe purpose and joy into your life.
Live the adventure, find the adventure. Each of our wellness retreats centers around breath work and a physical experience. Once you are lost in the adventure, you can clear your mind and find your soul, your joy, your spark, your untapped vitality. You’ll push your limits, test your boundaries and begin to better understand your true self and rise to your full potential.
Find your spirit by building relationships, engaging in discussions, breaking through physical, mental and emotional blocks and your own limiting beliefs to experience life-long transformational change. You’ll obtain practical tools, techniques and relationships that can be immediately integrated into your everyday life to give it more purpose, connection and joy.
Find your breath. Breathing is key to our physical, emotional, and mental health. It unifies and unites the body, mind and spirit. Learn how it can open your mind and cleanse your body to create greater vitality, mental clarity, improved immunity, and positive feelings of love, joy, and pleasure. For a deeper personal experience consider booking a 1:1 session.