Breathe Purpose and Joy into Your Life.
“Breathing control gives man strength, vitality, inspiration, and magic powers.” ~ Zhuangzi
Blue Sky Breath Sessions
Whether we’ve hit our breaking point or not, whether we are even aware of it, every single one of us has dealt with or gone through something. And we all have “stuff” we’ve been told to suck up or deal with, but mostly what happens is we push it down. We store it deep inside our bodies to release it at the most unexpected and inappropriate times or to cause real physical health problems. Heart disease, autoimmune disease, depression, obesity, diabetes, gastrointestinal problems, and more have all been linked to stress.
But there’s a better way, a healthy way of releasing your negative emotional baggage, with real, immediate, and undeniable results. Just give it a try and you will see for yourself.
Private 1:1 Breathwork Sessions
Group Breathwork Sessions
We all have stress in our lives. We all have unresolved trauma and negative baggage that we carry around in our bodies. Through the process of breathwork, I can help you let go of it. Join me for an in person small group breathwork session located in the Washington Building in Glendale WI. I’ll guide you through the practice of breathwork, teaching you the basics so that you can improve your mental, physical, and spiritual well-being with your breath. Group breathwork can be very powerful for those who have difficulty expressing feelings or who are stuck in the inner dialogue of their head. Create community and come breathe with us!