Whether we’ve hit our breaking point or not, whether we are even aware of it, every single one of us has dealt with or gone through something. And we all have “stuff” we’ve been told to suck up or deal with, but mostly what happens is we push it down. We store it deep inside our bodies to release it at the most unexpected and inappropriate times or to cause real physical health problems. Heart disease, autoimmune disease, depression, obesity, diabetes, gastrointestinal problems, and more have all been linked to stress.

But there’s a better way, a healthy way of releasing your negative emotional baggage, with real, immediate, and undeniable results. Just give it a try and you will see for yourself.