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Breathe Purpose and Joy into Your Life.

“Breathing control gives man strength, vitality, inspiration, and magic powers.” ~ Zhuangzi

Blue Sky Breath Sessions

Whether we’ve hit our breaking point or not, whether we are even aware of it, every single one of us has dealt with or gone through something. And we all have “stuff” we’ve been told to suck up or deal with, but mostly what happens is we push it down. We store it deep inside our bodies to release it at the most unexpected and inappropriate times or to cause real physical health problems. Heart disease, autoimmune disease, depression, obesity, diabetes, gastrointestinal problems, and more have all been linked to stress.

But there’s a better way, a healthy way of releasing your negative emotional baggage, with real, immediate, and undeniable results. Just give it a try and you will see for yourself.

Private 1:1 Breathwork Sessions

Do you want to create a positive shift in your life, release anxiety and stress, and gain a sharper focus? Do you feel stuck, overwhelmed, or disconnected? Let’s get breathing! Schedule a private, 60-minute breathwork session to relax and release anything that is stuck. I’ll guide you through the practice of breathwork and teach you the basics before we begin. Then you’ll simply lie back comfortably and listen to some acoustic tunes as I guide you through the physical, emotional, and spiritual pieces of the practice.

Group Breathwork Sessions

We all have stress in our lives. We all have unresolved trauma and negative baggage that we carry around in our bodies. Through the process of breathwork, I can help you let go of it. Join me for an in person small group breathwork session located in the Washington Building in Glendale WI. I’ll guide you through the practice of breathwork, teaching you the basics so that you can improve your mental, physical, and spiritual well-being with your breath. Group breathwork can be very powerful for those who have difficulty expressing feelings or who are stuck in the inner dialogue of their head. Create community and come breathe with us!

Corporate and Retreat-Based Breathwork Sessions

Reduce workplace stress, get more out of your employees, and help your team members create a cohesive bond. Companies like Nike and NASA are using breathwork to build culture, help to eliminate stress and enliven our brains with creativity and innovation. Bring this practice into your workplace through a private, custom session.